Let’s face it, losing weight is tough work. We try many types of diet plans and various routines of exercises that are prescribed by our friends and colleagues, but at the end, nothing gives us true results. Many people enroll in various professional weight reduction programs, paying money and ultimately failing to follow the strict and impossible routines and diets that they ask you to follow.#
The 3 week diet is a comprehensive diet plan designed by Bian Flatt, a personal trainer and a nutritional specialist. He had done true research on the human anatomy and gained knowledge of how fat works inside our body and has designed this diet plan. The system used smart dieting to lose fat and some light exercise to increase the body’s metabolism.
So even users who don’t like exercising much can follow this plan and reduce weight. The routine claims that by following simple steps users can reduce up to 23 pounds in 21 days and without any side effects since the plan is free of drugs and artificial ingredients,
The plan consists of 3 phases which are easy to follow by any normal people. The first thing in fat reduction is removing all the toxins from your body; hence various detoxifying drinks made from natural, readily available products are given. Then comes the dieting, which includes low carbohydrates food and fiber rich fruits. These will increase vital vitamins in your body and reduce the fat content.